Good sleep comes with routine and peace

• The normal time to fall asleep is half an hour. If you still can't sleep, it's better to get up than to lie down.
• The simplest reason why sleep doesn't come is that the body isn't tired yet.
• If you watch a big, bright TV screen in a white room before going to bed and check your smartphone for the latest messages in bed, your body needs even more time to calm down.
• If sleep is not coming due to mild anxiety or stress, it is worth trying anything that could calm you down and take your mind off things: doing relaxation exercises, reading sheep, drinking herbal tea (but not green tea)
• A routine helps - if you get used to going to bed at the same time every day, your body will learn it as a bedtime routine.

Read the full article in the Postimees Tartu+ newspaper: link

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