Nine calming activities for better sleep

PM Health's article " 9 Calming Activities to Try Right Before Bed for Better Sleep " lists a list of recommendations to add to your routine for better sleep. The SleepAngel team adds some decent sleep gear - one that supports sleep, not disrupts it.

The article suggests activities such as mapping out the next day's responsibilities, using essential oils, listening to music, and drinking herbal tea.

Have a nice sleep!